The Online Home of Paul Brown, Founder of the Fraternal Order of Cyber-Amish, bon vivant, massage therapist, and all-around good guy! Culture reviews, Interviews, Music, Silliness, all from a bear perspective.
My roommate, John, and I went to Baker Beach yesterday: him to walk his dog, Teddy, and me to try to stretch out my lower back – the SI joint felt out of place on my right side, and was causing my some lower back pain.
John took some pictures of the last part of my stretching:
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